It is a great idea to have a chat with cabin crew and pilots before the flight. It will help you relax and feel more confident. Most of the crew are well experienced and can give you some great tips on how to relax on the flight and by identifying yourself and an anxious flyer they will be able to check on you during the flight.
Sit by the window, open your eyes wide, relax and enjoy the view. As bizarre as it sounds, seeing outside will help you stop 'feeding' your fear of the "unknown" and as a bonus you can enjoy beautiful views.
If you have an opportunity to choose your seat, choose one at the front of the airplane. If you sit at the front, you are less likely to feel turbulence during the flight as the front of the plane has less motion even on windy days.
One way to deal with your anxiety is to educate yourself about what to do in case your worst fears come true. For cabin crew, that means dealing with situations like severe turbulence or emergency landings. Their job training will involve hours of safety training to deal with situations that are unlikely to happen, but having the knowledge and awareness can helps take control of your emotions and manage anxieties. So make sure you study the safety procedure thoroughly and pay attention to safety briefing.
Stressful situations can make you forget to breathe correctly. To think clearly, we need to make sure our brain receive enough oxygen. Our lungs need to take in an adequate amount of air to transfer oxygen to our blood cells. Keeping our blood oxygen levels high ensures our organs are functioning at peak performance. Practice inhaling deeply through your nose while allowing your chest and diaphragm to expand. Hold your breath in for seven to ten seconds, then release the air slowly through pursed lips. Repeat this motion several times until you feel calmer and more at ease.
Feel anxious on take off or landing? Grab yourself an in-flight magazine! Choose any article and start reading. Read few sentences and then look out through the window, then come back to reading. Repeat! By multitasking you will distract yourself from your fear.
Many people like to enjoy a cup of coffee in the morning to wake themselves up from grogginess and sleepiness. Caffeine in drinks like coffee and some soft drinks will cause your heart to beat faster, pumping more blood around your body, and making you feel awake and alert. Too much caffeine however, can overstimulate your nerves and make you experience heart palpitations. It can also make you feel jittery and unable to relax. When you are in a stressful situation, you need to remain calm and in control of your senses. Forego the caffeine and drink plenty of water instead.
Practice meditation in times you feel most stressed or fearful. Before your flight, take some time to sit quietly and stabilise your breathing. Imagine yourself going through pre-flight procedures, the plane taking off, performing your tasks, and then picture the aircraft landing safely at your destination. When you visualise your ideal outcomes, you can relax your nerves and allow yourself to focus on the positive aspects of your trip.
Music is always a great tool to relax. If you start feeling anxious on the flight, put your headphones and turn on your favourite playlist. The louder The better! But don't forget to be considered and check if your music does not disturb others.
If you are travelling with someone, start interesting conversation. The conversation will distract you from being anxious and will help you relax. In case you are travelling alone, you can always start a conversation with the person next to you.
People who try to keep their emotions bottled up may find themselves reaching a tipping point later on. Denying that you have doubts or anxieties may only prevent you from developing a healthy attitude towards your fears. Be open with others about what you are afraid of. Crew may have more experience that you can draw from, and they may offer you support when you need it most.
Keep in mind that many people spend thousands of hours in the air without experiencing an untoward incident. Fear will prevent you from doing many things if you allow it to control your thoughts and emotions. Acknowledge your weaknesses and take active steps to confront them. You might find yourself overcoming your fears sooner than you think.
Are you looking to make your travels more enjoyable? Loosing your bag might skyrocket your stress levels on any trip. You will be surprised how many people have similar bags and how often bags leave the plane without their owner. Browse our collection of luggage tags and always tag your bag when travelling.
If you have a great tip how to you manage your fear of flying, please share in the comments below!
]]>It’s always great to be able to get a hold of really affordable tickets. A great tip for you to find the best deals is to sign up for seat sales or to plan your trip months or even a year ahead. When you buy tickets months before your actual trip, you will have more seat options available for you to choose from, aside from it being marginally cheaper than booking for an immediate flight.
You’ll find that booking a flight on the less busy days, like Tuesday or Wednesday, would be a bit cheaper than booking a Friday flight. Likewise, when travelling on these days, you’ll notice that fewer people will be on the same flight as you, meaning you’ll have more legroom and wiggle space.
Don’t be afraid to check for first class and business class seat availability. Sometimes airlines have promos where business class seats are more affordable. Since you’re booking your flight ahead of time, these types of seats can be way cheaper than a month before your actual trip—which is a great option if you are planning to go on red-eye flights. The Pro Trip - you can use the Seat Guru Website and find the best seat for your flight. Simply enter the Airline, Date and Flight Number and it will display the seat map with the best options to choose from.
When you travel, whether it be domestic or international, you never want to be inconvenienced. A sure way for you to experience hassle is when you’re carrying too much baggage! Make sure you pack smart and only bring the essentials—you don’t want to be dragging too much luggage everywhere you go! It’s also a good idea to label your items properly with a custom flight tag so that you’ll be able to find your luggage right away.
The number one rule when travelling is to never be late. You’re not really travelling alone, you’re travelling with a group of people going to the same destination. You don’t want to be the person the flight crew would be paging in the intercom system at the airport and the one other passengers are waiting for to board the plane.
It’s always a good idea to be at the airport a few hours early before your flight. This way, you’re not rushing to check-in your luggage, you’ll be able to find a place to eat, find your boarding gate, and get a comfortable place to sit down while you wait to board your flight.
Whenever you travel, you’re travelling with different personalities and cultures. It’s always best to be kind to your cabin crew, the passengers you’re with, and, most especially, to yourself. There’s nothing wrong with asking for help or helping others. When you put your mindset to kindness, you’ll notice a shift with your attitude and you’ll enjoy your trip even more. Buy that airline pilot teddy bear for the kid behind you; they love you for it and won’t kick your chair during the whole flight!
Whether you’re going out of the country or exploring your own, it’s always better to be a smart traveller and be an example to others. By planning your trip ahead of time, you’ll be able make decisions and have more options for your convenience. Create a checklist tailored to your trip so that you will have a smoother travel experience.
If you have a great tip from your pre-trip checklist share in the comments below!
Aviamart is an online travel shop based in the UK. We offer high-quality aviation products: aviation keychains, cabin crew tags, face masks, tags made from genuine aircraft skin and a lot more. Browse our novelty aircraft items and grab one today.
When it comes to international air travel, most of us don’t think about avionics, we simply jump on a plane and look forward to exploring a new destination, but when it comes to safety, there are certain things that cannot be overlooked.
The phrase ‘Remove Before Flight’ is something that most of us are familiar with, and it can be found
on almost every travel gadget, from luggage tags and keyrings to travel socks and gifts for pilots, but
there’s much more to it than a fancy slogan. Remove Before Flight ribbons have been used in
aviation for decades to protect mechanical parts when an aeroplane is grounded, but if they are not
used correctly, the results can be catastrophic.
On 2nd October 1996, Aeroperú Flight 603 was scheduled to fly from Miami, Florida to Santiago, Chile, with a stopover in Peru. The first leg went smoothly with the Boeing 757 Aircraft landing successfully at Lima airport, but less than five minutes after departing on the second leg of the journey, the crew reported problems with their air data computers. Unable to monitor their airspeed and altitude, the pilots struggled to navigate the aircraft, and so they attempted to return to Lima airport.
With no idea of their true altitude and no visual references, the pilots were essentially flying ‘blind’. Air traffic control agents attempted to assist the pilots with basic flight data from the control tower, but this only caused more confusion in the cockpit. Tragedy struck when the wing and the number one engine hit the surface of the Pacific ocean, causing the plane to crash and killing all 70 people onboard.
In the final accident report, it was revealed that three static ports supplying vital aerodynamic data such as altitude, airspeed, and virtual speed, had been covered with protective tape when the aircraft was washed and polished on the ground. This tape was not ‘removed before flight’ as it should have been, and this resulted in avionic system failure.
Today, most aircraft are equipped with brightly colored maintenance covers (usually red ribbons) to protect the fuselage ports. More often than not, these covers are clearly printed with the words ‘Remove Before Flight’ so that ground workers and pilots can easily spot them and make sure they are all removed safely before departure.
A simple design, but one that works exceptionally well, remove before flight ribbons keep pilots in control and passengers safe, and so it is perhaps no surprise that the term has evolved to become one of the most popular phrases used in aviation history.
While a practical solution at the airport, Remove Before Flight Ribbons have become quite the fashion trend in recent years too, with many brands using the slogan on T-Shirts, Bomber Jackets, and aviation-inspired gifts such as Remove Before Flight Keychains and Remove Before Flight Lanyards.
If you are looking for the perfect gift for cabin crew, flight attendants, pilots, plane spotters, and aviation enthusiasts, you might want to take a peek at our ever-growing collection of ‘Remove Before Flight’ gifts where you’ll find Remove Before Flight Keyrings, Remove Before Flight Luggage Tags, and a whole lot more aviation inspired goodies!
Described by its developers at “The #1 Crew App” Roster Buster is an innovative mobile application that allows you to download your flying roster, share it with friends and colleagues, export it to a PDF, and even synchronise it with your Outlook Calendar, Google Calendar, or desktop PC. The Roster Buster App currently supports over 400 airlines worldwide, and the Starter Pack is free to use. With direct access to your flying schedule and that of your airline colleagues, you can easily plan a layover rendezvous and catch-up for a coffee.
Get 30 Days Free Trial using Code: AVIAMART
Very useful for those 3 am wake-up calls, the Sleep Cycle Alarm Clock App wakes you up when you feel most rested. It does this by identifying the five sleep states and initiating a wake-up phase that wakes you softly as if waking up naturally so that you are fully awake by the time your alarm sounds. It takes a little while to get used to, but once you’ve mastered it, you’ll be amazed at just how refreshed you feel at 4 am. Just be careful with the snooze buttons, and if you are prone to pressing them more than you should, disable them all together!
Flight Radar 24 is one of the most popular aviation apps used today. A global flight tracking service that allows you to track your departures and arrivals in real time, it is an essential tool for cabin crew and pilots. The Flightradar24 App is free to download and easy to use. You can track a flight by flight number, route, airport, or even the aircraft registration number, and you can access the app online or via your Smartphone. Especially helpful when disruptions occur, it will help you stay up-to-speed on any new developments.
Find out everything you need to know about your final destination with the Lonely Planet APP. Designed to help you explore a world of possibilities, it highlights the best places to eat, the most famous sights to visit, and it will even tell you where to shop for local goods. This cabin crew app is free to use, so download it to your iPhone or Android and explore new destinations before you arrive.
Are you tired of long, boring train rides and airport transfers? If so, why not invest in the Amazon Audible App. The perfect mobile application for flight attendants who love to read, but don't have time to pick up a book, it provides instant access to audio books by inspiring authors, intrepid travellers, and the worlds’ best storytellers. The first 30-days are free, so you can try before you buy, and if you do decide to subscribe, there are various plans available to suit every budget.
Which apps are you using on daily basis? We’d love to hear what mobile applications use to make life in the air and on the ground that little bit easier. Drop us a line and let us know, and we’ll feature it in our next Aviation Apps blog post!
]]>Jet Lag Disorder or Desynchronosis occurs when the circadian rhythm (the body’s 24-hour clock) becomes out-of-sync after a long flight and struggles to maintain its regular sleep-wake pattern. This can lead to insomnia, fatigue, and lack of concentration as the brain tries to adjust to a new time zone. The more time zones you cross, the worse it is, and while there is no jet lag cure, there are things you can do reduce jet lag symptoms. Here we list our top jet lag tips for airline crew:
While there is no secret cure for jet lag, taking care of yourself before, during, and after a long-haul flight can help relieve the symptoms, so why not give it a go?
If you already have your own list of top tips on how to deal with jet lag, please share them in the comments section below and together we can compile a list of top jetlag remedies for airline crew!
]]>Everyone’s perception of cabin crew interviews is that you either need to be a supermodel or have some sort of magic powers to be successful. I just would like to assure you that all it takes is to master some basics to a successful interview, and we are happy to share some of them with you now.
We had come across when the candidates came to the assessment day with no knowledge of the airline they had applied for.
We can assure you that you will be asked at least one question about the airline. This can be for example: “What attracts you to the role of cabin crew for the xxx airline?” Or “What do you know about the xxx airline?”
To avoid the moment of sudden surprise, do your research about the airline. Start with the day the airlines were found and continue to the current CEO of the airline, main destinations/hubs, aircraft, awards the airline had received or products offered onboard.
By doing your research it shows to the recruiter that you have a genuine interest in the airline.
Hope you enjoyed our “Top 5 Tips to Cabin Crew Interview” and find them useful for your upcoming assessment.
We wish you all the best of luck.
If you have a good tip for Cabin Crew Interview, please share with us by commenting below!
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